How To Reduce Tummy Without Exercise?

Calories Intake:

caloris

In order to burn tummy fat without exercising, you need to lose more calories than you consume. For every one pound of fat in your stomach you must burn 500 calories every day for a month. You can do this by staying away from junk foods and from foods that are high in trans fat. Opt for whole grains and high fiber foods which take the body longer to digest. These foods will keep you full for a longer time and fix your metabolism in no time.

Small Meals:

small-meal

When you are eating, you should try not to take large bites of the food and instead try to divide the meal you are having into smaller sections. You should slice off your meat into smaller strips and cut the bread into smaller halves. Along with this, eating multiple or 3 to 4 meals a day that are light is better than eating 2 heavy meals in a day. This keeps your metabolism fully charges and will moderate the blood sugar level to normal.

Balance Your Diet:

balance-diet

A sedentary lifestyle and an imbalanced diet contribute greatly to the storage of fat in the tummy area. Thus the best way to lose this fat is by giving you healthy meals and a balanced diet. A low fat one is best that has fruits and vegetables and high fiber cereals that will burn the fat fast. Fiber rich foods are known to be rich in vitamins and minerals and they keep you full for longer. Junk and fried foods, processed foods and nuts add to fat storage in the tummy so stay away from them.

The fastest way to reduce this tummy is by exercising the quad muscles. But that takes some time and a lot of effort to reduce the fat around the waist. These options given are all long term solutions that you can follow.

Prev2 of 2Next