Genuine Science Based Tips For Losing Weight

Fruits :

  • Apricots
  • Blackberries
  • Cantaloupe
  • Blackcurrant
  • Peaches
  • Plums
  • Damsons
  • Raspberries
  • Grapefruit
  • Rhubarb
  • Guava
  • Strawberries
  • Honeydew
  • Melon
  • Tangerines
  • Lemons (try enjoying lemon water daily)
  • Watermelon

How Drinking More Water Can Help You Lose Weight

For a long time, drinking water has been thought to help with weight loss.

In fact, 30–59% of US adults who try to lose weight increase their water intake (1, 2).

Many studies show that drinking more water may benefit weight loss and maintenance (3).

This article explains how drinking water can help you lose weight.

Drinking Water Can Make You Burn More Calories

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