10 Simple Tips To Reduce Lower Belly Fat


Excessive weight, especially in the belly region, is a problem faced by most of us today. It is a little bit difficult but not impossible.One of the common methods used by many is exercising, but it reduces only some of the fat. So,here a few Natural tips to reduce Lower Belly Fat.



Drink plenty of water through out the day is to speed up the metabolism and flush out the Toxins from the Body

2. Green Tea:


Green tea is an excellent beverage to reduce lower belly. It contains a compound called catechin, which boosts the metabolism. Several studies have concluded that, people who drank 2 cups of green tea on a daily basis, lost almost 16 times more visceral fat than those who did not.

3.Balanced Diet:

beautiful woman with healthy food water and clock

By taking low Calorie foods is very help to reduce Lower Belly fat, the Diet includes low calorie Fruits,Grains and vegetables.

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