Excessive weight, especially in the belly region, is a problem faced by most of us today. It is a little bit difficult but not impossible.One of the common methods used by many is exercising, but it reduces only some of the fat. So,here a few Natural tips to reduce Lower Belly Fat.
1.Water:
Drink plenty of water through out the day is to speed up the metabolism and flush out the Toxins from the Body
2. Green Tea:
Green tea is an excellent beverage to reduce lower belly. It contains a compound called catechin, which boosts the metabolism. Several studies have concluded that, people who drank 2 cups of green tea on a daily basis, lost almost 16 times more visceral fat than those who did not.
3.Balanced Diet:
By taking low Calorie foods is very help to reduce Lower Belly fat, the Diet includes low calorie Fruits,Grains and vegetables.
