Taking Natural foods is good for our health. Natural food really just means good old fashioned fruits, vegetables, dairy and meat, everything prepared from fresh ingredients that are packed with vitamins.
Stress leads to emotional eating. So due to stress Cortisol Hormone is increased in the Body,which causes to store Excess fat in the Lower Abdomen.
Avoid your alcohol consumption. Alcohol contains empty calories and fat, which increases fat so you can avoid the alcohol, if you want to lose weight.