7. Exercise:
A study has found that people who do Exercise everyday, can reduce belly fat by almost 20%. Cardiovascular exercises speed up the metabolism and burn the calories to help you lose weight.
This includes jogging, walking and swimming. You can also get rid of lower abdominal fat by aerobic exercises. This will help you to reduce belly fat.
8.Getting more sleep:
Getting 8-9 hours sleep is one of the Best thing to reduce the Lower Belly fat.
9.Reduce Calorie Intake:
To keep the Calories in a healthy Range and to avoid the foods that are high in saturated fats is helps to reduce Lower Belly Fat.
10.Don’t skip Meals:
By Eating large meals,instead of taking small meals in a day is to helps to speed up the Metabolism.
