Peppers are brilliant for weight loss. Do your diets fail because you have a craving for sweet foods? Red, yellow and orange peppers are very sweet, so can help satisfy those cravings and they´re great for providing Vitamin C too!
5. Cruciferous Vegetables:
Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts. Like other vegetables, they are high in fiber and tend to be incredibly fulfilling. A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight.
6. Boiled Potatoes:
Boiled Potatoes have several properties that make them a perfect food, both for weight loss and optimal health. They are particularly high in potassium, a nutrient that most people don’t get enough of and plays an important role in blood pressure control. So, it helps to reduce Weight.
The humble cucumber is one of the best vegetables for weight loss. It´s extremely low in calories and contains lots of water.