As women, our breasts are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long before our period crashes the party and makes us question if growing up is really for us.
Of course, breasts come in as many different shapes and sizes as women do, and it’s natural for your ‘girlfriends’ to look pretty different over the years. But some women who practice yoga notice that certain poses can make their breasts look firmer than usual.
7 Yoga Moves to Get Firm and Beautiful Boobs:
These seven yoga poses focus on three main areas: Your thoracic spine (the 12 vertebrae in your chest area that connect to your ribs), your core muscles, and of course stretching out your chest. When these areas are strong and open, perfect posture becomes your default and makes your breasts look young again, and they’re also a great way to stay active and healthy!
1. Warrior Pose:
Warrior pose (or Virabhadrasana) is a powerful pose meant to help you feel strong and confident. It will help you extend your thorax, making it stronger and capable of maintaining posture and lifting your breasts.
2. Triangle Pose:
Triangle pose (or Trikonasana) is all about lengthening. It will release and strengthen your thoracic spine and stretch the rest of your spine in the process. This long spine helps you stand tall and show off your boobs. Bonus: Triangle also improves blood flow if you need a mid-day pick up
3. Cobra Pose:
Cobra (or Bhujangasana) is an incredible thoracic stretch and ab-strengthener. Ab strength is key to not collapsing inward and hiding your breasts. Bonus: Cobra is a great way to increase lung volume so you can take deep, calming breaths.