4. Bow Pose:
Bow pose (or Dhanurasana) is great for any of you well-endowed women out there whose breasts cause back pain. It stretches your whole spine and chest and gives your boobs beautiful shape.
5. Camel Pose:
Camel (or Ustrasana) is another fantastic back-pain reliever. It will stretch out your chest and strengthen your thoracic spine to give your girls a lift.
6. Wheel Pose:
Wheel pose (or Chakrasana) lengthens your spine from your tailbone to your neck, allowing your to stand up tall and proud, helping your boobs to stand out. Bonus: A quick Chakrasana when you’re feeling sluggish can lift fatigue and help heal a headache.
7. Supported Headstand:
Supported Headstand (or Salamba Sirsasana) is not for the faint of heart, and certainly not for a first-time yogi. That being said, it is a super-strengthener for the ligaments and muscles in your thorax and spine, and requires tremendous core strength. If you are a beginner, don’t worry – practice the other poses and work your way up to boob-yoga domination.
Practice these yoga poses multiple times a week to improve your posture, achieve firmer, more perky breasts, and fall in love with your boobs all over again.
