Spinach is filled with vitamins and minerals. It also helps keep your body alkaline. 1 cup of Spinach contains 7 calories.
Known for its thick volume, fibrous consistency and very low calorie content (around 16 calories per cup), celery is the plant most famously linked to negative calorie food lists do to the effort the body requires to digest it. It is filling, versatile enough to add to any meal, and it also has a high water content that contributes to hydration. Vitamins A, C, and folate are additional benefits from this awesome vegetable.
Whether you have it as a sabzi or a soup, you can rest assured that cabbage has given you hardly any additional calories – a 100-gram portion contains 25 calories.
Bonus: The leafy green contains essential vitamins, folate, manganese and also boasts of anti-cancer properties.