Just start consuming fresh beets instead of steam, boil or grill beets. Beets are really very healthy foods, serving very fewer calories to you. It contains betalains, which is a good antioxidant. This ingredient is found in very less selected foods and gives color to beetroot. Just 100 g of beetroots serve 43 calories.
10. Green tea:
End you low-calorie meal by enjoying a cuppa green tea. The zero-calorie drink has a thermogenic effect — it raises the body temperature, improving the metabolic rate and helping one burn calories faster. Plus, it is loaded with antioxidants.
This food is recommended, especially for the heart patients. It is considered that the fruits contain more calories than the vegetables, but grapefruits are preferably very low in calories. Just 100 grams of grapefruits serve 42 calories in our body.
Papaya has more calories than other foods on this list — 43 per 100-gram serving — but it is so filling that you will undoubtedly eat less during your next meal. The tasty fruit is packed with vitamin C and anti-oxidants including beta-cryptoxanthin which reduces the risk of poly arthritis, a condition which affects several joints at once.