Metabolism is a two part process-consisting Anabolism and Catabolism. During Anabolism, Energy is Created and Stored and in the process of Catabolism, Energy [...]

Upper Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can [...]

Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It [...]

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates [...]

Gut fat is stubborn. For many people, this is the area they carry their excess weight, and is exactly where they want to [...]

If you have a flat chest, then you may have found it extremely hard to purchase flattering clothes. Researches show that many women [...]

Double chin exercises can help you tone the muscles of your face and jaw, firm skin along the jaw line and get rid [...]

What are Ankles? It’s a term coined for excess fat that forms around the ankles. The word joins two words: calves and ankles. [...]