When I was younger, I remember always having a “layer of pudge” around my mid-section, despite exercising sometimes 3 or 4 hours a [...]

Belly fat is an important barometer for health. Health experts use belly fat, or central obesity, as a surrogate measure to gauge risk [...]

Several people suffer from belly fat problem. We all try various forms of meal plans and muscle triggering sessions to reduce some inches [...]

Are you stressed due to increased belly fat? Don’t worry! Now, you can lose your belly fat at your home. Most of the [...]